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By:  Sara Scharnitzky

August 19 2016

Foods to Help Maintain a Healthy Milk Supply
Foods to Help Maintain a Healthy Milk Supply

Foods to Help Maintain a Healthy Milk Supply    There’s no doubt that breastfeeding requires a lot from your body.  After all, your body burns hundreds of calories a day as it produces energy to keep up with the demands of a hungry infant or toddler. For this reason, eating foods that will help increase … Continue reading "Foods to Help Maintain a Healthy Milk Supply"

 

By:  Sara Scharnitzky

December 22 2015

Top Ten Tips for Breastfeeding Mothers this Holiday Season!
Top Ten Tips for Breastfeeding Mothers this Holiday Season!

I love the holidays!  Fabulous food, warm drinks, cheerful music, crazy shoppers and lots of time with family and friends.  In-laws, extended family, travelling, busy schedules and unsolicited advice can make these joyful occasions quite stressful for a breastfeeding mother. Here are a few tips to keep confident and comfortable this holiday season: 1. Delegate! … Continue reading "Top Ten Tips for Breastfeeding Mothers this Holiday Season!"

The post Top Ten Tips for Breastfeeding Mothers this Holiday Season! appeared first on Breastfeeding apparel blog.

By:  Sara Scharnitzky

December 15 2014

7 conseils pour contrer l'engorgement
7 conseils pour contrer l'engorgement
La semaine passée, j’ai démystifié le phénomène de l’engorgement et j’ai conseillé aux mères d’augmenter la fréquence sans limiter la durée des tétées. Si malgré cela, il y a encore engorgement, voici...

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